Physical Conditioning (evidence based, sports specific, position specific, movement specific, body specific training, in-season conditioning). Nutrition (supplementation and timing)
Mental (FHIT Focused High Intensity Training) active and passive visualization protocols that feature Step-in Step-out, Merge, Swish, Box Visualization, Q-word, Confidence Anchoring). Giving you the ability to call on the best of your game when you need it most.
Emotional (injury fear release, self-sabotage elimination) Playing confidently every moment of the game regardless of the game situation.