Sports Performance

Sedona Body creator Mark Pruss has been coaching amateur and professional athletes since 1979. Sedona Body Mastery Program, offering the Sedona Body Performance Quadrant, is the gold standard for individual and team sports performance.  The program is so effective that it guarantees improved performance after the initial no obligation consultation or seminar.

I receive daily emails, letters, and skypes from around the globe from trainers, coaches, and athletes asking me to evaluate their program strategies. I believe that foundationally a program should include a protocol that encompasses mental, emotional, physical, and spiritual components. 
           
Sedona Body is dedicated to preparing athletes for success in sports and life on and off the field. We are all athletes. We are all connected. We are all one body. Sedona Body offers programs for all ages and performance levels. Improve your performance today.
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Coaching

 Over 70% of children leave sports by age 13!
           
   “Better Mind, Better Body, Better Student, Better Athlete.”

Are you a parent, coach or both? Coaching begins with leadership. Coaches at all levels know that it is not the most athletically gifted teams that win championships but the team whose coach has created a team culture that allows each athlete to achieve their full potential in school, sports, and life. Parents, Coaches, and Athletes dedicate time and money on expert training and equipment, but often are unaware of how they sabotage performance. The Coach the Coaches/Parents Program is a must for parents and coaches of student athlete’s age’s youth to 20 years. Guaranteed to increase individual and team performance.  How would you like your team to perform at its best each and every time? 

Are you looking to take coaching and your teams’ performance to the next level? 
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Are you a Personal Trainer, Coach, or Sports Psychologist looking to expend your practice?
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Personal Wellness

Have you ever thought about what true health and wellness is all about? Is it more than “being in shape” or sporting a trim, athletic figure? Is it something more than just that physical body looking back at us in the mirror?  Are you waking up owning each day free of stress and anxiety? Do you intuitively feel that there has to be something more to life?

The key to achieving the life you have always desired can begin with Sedona Body and the Sedona Body Mastery Program.
The Sedona Body Mastery Program is an integrated program that will change your mind, change your body, and change your life.

The Sedona Body mission is to love, inspire, and effect positive world change through products and services that educate and empower a life of wellness.
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