SEDONA BODY CORE MASTERY

by Mark Pruss

Sedona Body Core Mastery is one of the programs taught nationwide at the 2-day Sedona Body Mastery Course Workshop. This program is a scientifically and spiritually designed program for maximizing core strength, balance and tone.

• Regardless of training experience, strengthen your core with the 6-minute core mastery technique.
• Learn why you will never do another sit-up. Understand the secret of proper syntax…Your recipe for success.
• The “inside-out" approach to a great core! The synergy of biomechanics and focused breathing techniques establish Sedona Body Core Mastery as the most complete and effective program ever developed.

The beautiful body you desire is already within you.
Sedona Body…because we are all one body!

Invest $6.95
eBook
 

SEDONA BODY MASTERY FOR KIDS

by Mark Pruss

Sedona Body believes that healthcare is a personal responsibility. It is with love and compassion that we deliver this program to our most valuable commodity, our children. The time is now to be accountable for your families’ health and wellness. Sedona Body Mastery for Kids is offered as both an eBook and a workshop. This is an easy and fun program designed to help your child:

• Feel less stressed
• Feel better about themselves
• Be better prepared to learn at school
• Keep a healthy weight
• Sleep better at night
• Build healthy muscles, bones, and joints

Sedona Body Mastery for Kids is the “inside-out" approach for child development. It combines easily applied exercise routines, nutritional advice, and Emotional Freedom Techniques® (EFT®) that are great for developing a special bond with your child. Start a legacy of wellness for your family, today!

Look for a Sedona Body Mastery for Kids Workshop in your area soon!

Sedona Body Mastery

The ultimate cross-training tool
by Mark Pruss

The Sedona Body Mastery Book teaches a unique heart-based philosophy to training that utilizes an emotional and spiritual approach to reclaiming your body and life. Change your mind, change your body, change your life is the foundation of the Sedona Body Mastery Course. The "inside-out" wellness philosophy is the only way to the body you desire and keeping it. 

In the Sedona Body Mastery Course Workshop, you will learn:

• Why it is not your fault that you start a diet or workout plan and stop!
• How to enjoy each day instead of dreading it,
• The difference between looking great in the mirror and being well,
• Sound nutritional advice that lets you eat, burn calories, and smile from the energy you will carry through out the day,
• How to go inside and reconnect with your divine nature and express the real you.

The beautiful body you desire is already within you.
Sedona Body…because we are all one body!

Invest $19.95
Soft Cover

TREAT your BODY WRITE!

Summoning the Spiritual by Writing Affirmative Prayer Treatment
by Gregory Fisher, RScP, CTPG, MSSW

Affirmative Prayer Treatment is a proven spiritual practice that helps you create the change you are hoping to see in your life—higher and better than you ever thought possible! Participants will understand the interrelationship between mind, body, heart and spirit as well as the philosophy of Affirmative Prayer Treatment. This eBook provides step-by-step instructions on writing Affirmative Prayer Treatment and challenges the participant to keep a Treatment journal for at least 30 days.

Invest $6.95
eBook (available for immediate download)
  

Books

$19.95
Coming Soon

$6.95
Coming Soon

$6.95
Coming Soon

$6.95
Coming Soon

$6.95

FIT over 50

by Mark Pruss

• Increase performance at any sport
• Slow the aging process
• Increase muscle and flexibility
• Clear the mental fog
• Achieve optimal health and be as young as you can be

Fit Over 50 teaches you how to gradually phase physical, nutritional, and emotional exercises into your everyday life. Small changes equal Big Results!! Learn how to achieve maximum results with minimum effort. You will be surprised just how healthy you can be!

Invest $6.95
eBook
 

Invest $6.95
eBook

$24.95

I'm Dreaming of a Green Christmas

Gifts, Decorations, and Recipes That Use Less and Mean More
by Anna Getty

This holiday season, Anna Getty-environmental advocate, writer, heiress, television personality, chef, mother, and organic living expert-helps families reduce their carbon footprint without sacrificing style or tradition. In I'm Dreaming of a Green Christmas, Anna advises on how to best choose a tree (real or fake?), mitigate the negative effects of necessary travel, organize and recycle post-holiday, and more. She shares her favorite holiday craft projects and entertaining ideas: pinecone wreaths and recycled sweater pillows become beloved homemade gifts, while organic appetizers make for healthy and stress-less entertaining. With inspiring photographs, extensive resources, and advice from William McDonough, Seventh Generation's Jeffrey Hollender, and other leading eco experts, families might just find that these tips help them stay green all year long-the perfect New Year's resolution.

Invest $24.95
Soft Cover (Printed on 100% post-consumer waste recycled paper.)